Today we will tell you about the motivation to lose weight, because this problem is very relevant for everyone. In its development, modern humanity has faced the biggest, probably the biggest problem in its history. There was nothing like it before. It's about obesity. Many generations, especially in the past centuries, have done everything to make life easier for themselves. An amazing result was achieved in this endeavor.
Now you don't have to constantly fear in our technogenic society for life that you will die of hunger. Ever since food has become enough to provide yourself with energy. However, for many, part of the food is spent only on maintaining all life processes (heart function, respiration, metabolism, etc. ), and the rest is broken down into fat, although it should be spent on movement (activity).
So the trouble came from where it was not expected. Since many people started consuming little energy but eating a lot at the same time, excessive weight gain (obesity) has become a universal problem.
Where did the idea that everything is so simple come from
In nature, a layer of fat in the human body must be present. It's like a battery (fat reserves). In case of unforeseen circumstances, the body will draw energy from it. Yes, and between meals you have to somehow exist. Don't eat all the time without a break.
The question is different. Why carry extra batteries? Indeed, for some, their weight is comparable to the physiological weight of the wearer. However, the society has formed the opinion that the excess fat reserves can be removed in almost a week, so many believe that they can lose weight quickly, with little or no effort. There is a trap lurking here, because people, realizing that everything is simple, continue to destroy their health, beauty and life. And it would be said that you can't believe it when you are bored on television of pop stars who have lost weight very quickly and are watching all 100. However, not everything is so simple and easy. . .
What is behind this? Behind the scenes is a good nutritionist, trainer, modern exercise equipment and other means (catabolic hormonal drugs, liposuction). Most people just don't have this. But there is a great desire to lose those extra pounds, while maintaining health, then the motivation to lose weight will come in handy.
Consequences of being overweight
- Vascular disease leading to hypertension (blood pressure).
- Circulatory disorders leading to heart attacks and strokes.
- Type 2 diabetes.
- Joint diseases (arthritis) and the appearance of intervertebral hernias.
- Lots of inconveniences and limitations.
And that's not all, but most importantly. So you have to decide for yourself which is more expensive couch and caloric (harmful) food or a slim figure, health, youth, beauty and happiness (desire for life)?
Reasons for excuses
- The most common reason is to invoke the fact that there is no time. It really is. Modern man has done everything to have no free minute to exercise his body (he believes so). Work, travel time, crowds and all that while sitting. At home, the rest of the time is spent at the computer and TV. What kind of health is this?
- No money. The reason seems to be difficult, but if you start saving on food and do not eat high-calorie food (harmful), then something can be set aside for sports, but you can do it yourself without going to the gym. You say that this is not effective - yes, nothing like that, the best weight loss options are running and brisk walking. Now tell me, do you need money for this?
- And the main reason, we are looking for reasons not to do anything, but we do not want to know about the ways. There is a great saying about that: "Whoever wants - will find 100 ways, and whoever won't - 100 reasons. "
No one will force you to solve your problems except yourself, because many are waiting for someone to solve them for them. But it’s time to act, not wait for miracle methods or self-destruction of body fat. By doing this, you are only bringing yourself to a standstill!
Motivation for weight loss - tips
However, norms have been preserved in society when it is believed that a person who is much overweight looks ugly. Because nature dictates its rules and one of them is natural selection. For example, look at how peacocks and other animals show up before choosing a partner. . .
And when a young man sees in front of him a small yellow donut, then he has no desire to marry her immediately. The same goes for women. They are reluctant to marry a man who is overweight, because it shows a direct connection with the ability to take care of themselves. Here you can philosophize for a long time that appearance is not important, but there are various reasons when a person consciously does not take care of himself or there are certain diseases, but in 99% it is the first reason. Although that's another story. . .
So we have to weigh everything and decide for ourselves once and for all. Is it worth changing your diet and lifestyle to maintain your health and beauty for as long as possible and be happy, or "burn out" for decades without knowing the joy of communicating with your grandchildren. And if the perspective of the second option does not suit you, then:
- Start looking for free time to exercise.
- Talk to your doctor to find out which type of exercise is acceptable for you.
- Find a gym or workout, for example at home or outside.
- Choose your diet, but a kefir or protein diet is perfect.
- Ask for help from an expert or a person who knows a lot about compiling a training program, or you can find this information on this page, you will find a lot of useful information here - once you learn that you will create the program yourself.
There are many methods used to calculate the correct weight, but almost all of them are approximate and very primitive. So let's break down some of the real ones.
- The simplest and most effective method is to look at your body in the mirror. You will immediately notice the shortcomings, because the excess should not hang or hang! You will not argue with yourself if the wrinkles with fat are reflected in the mirror on the body. Even if you love your body (this is complacency).
- It is considered that the most precise method is carried out within the walls of a well-equipped laboratory and experienced experts. Because a complete analysis will be performed, which will show the relationship between body fat, muscle, water, etc. Which is not always the case in life. There are not many such centers.
A person cannot live normally for a long time if there is no or very little fat in the body. This is completely contrary to the laws of nature, although some people suffer from a disease in which they do not gain weight (anorexia). Medicine strictly forbids intentionally bringing oneself to exhaustion. However, a reasonable measure is needed for everything. The optimal ratio of food in percentage should be: 60% carbohydrates, 30% protein and 10% fat.
What we need to do
First you need to come up with a diet because you will not be sitting on a constant diet and you need good motivation to lose weight. So take a piece of paper, a calorie chart, a scale and start writing down the weight of everything you eat. In the first phase, this will be a problem for you because there is no habit, and there is no time to find a few minutes in the crowd. But if you are determined, you will succeed. I am sure that the result of the study will show what should be excluded from the menu in order to start eating properly.
The next step is diet. And this is the hardest part of a weight loss program. Absence or a small amount of willpower will affect. But if you do everything right and do not give up, having patience, then in time the willpower will appear and little by little the weight will start to return to normal.
We also do not forget that in order to achieve health, beauty, harmony and inner state, it is necessary to lead an active lifestyle, play sports and eat properly.
Is it possible to lose weight fast?
The question is certainly interesting, but you will not find the answer to it. No, if you do not eat anything, then on the third day of the hunger strike, weight loss will be noticeable. The longer it lasts, the higher the result. This is of course a joke, but there is truth in every joke, because portions of food should be reduced anyway.
- To achieve a sustainable and long-term result, in addition to dieting, you will need to start eating properly and moving. Here you can offer and offer different ways of moving. The simplest of these is walking, swimming, running and so on. Preferably at least an hour a day. It is especially good if your business is 3-4 km from home. You can then increase the route by going home for lunch.
- An ordinary bicycle can help in the summer, and an indoor bicycle or treadmill in the winter.
- Forget about transport and elevators - walk, because it is very efficient and significantly speeds up metabolism.
- So a gym is a good option. Here you can dose the load, giving the problem areas more time. In the same place, coaches will always tell you what will go wrong and how to perform certain exercises, but it happened that there are not so many really competent experts on this issue. . . And another plus will be the appearance of new acquaintances - like-minded people, thanks to whom the motivation for weight loss will be even greater. In general, the best way has not yet been invented.
- Separately, I want to talk about swimming. In summer, if there is an opportunity to visit natural reservoirs, then they should be preferred. Gradually, closer to the fall, the water will start to cool, which is an excellent hardening, which improves blood circulation throughout the body, which contributes to better fat burning and improves immunity. The pool in some aspects still loses in relation to the natural reservoir. But there you can always get good advice and the pool is open all year round.
Weight Loss Motivation Options
To achieve a lasting result while changing your weight, you need a good reason. If he is not there, then you have to come up with and make sure that there is simply nothing more important than this task. You can motivate yourself:
- Improving health and overall well-being.
- The birth of a healthy child. A very strong reason, natural instinct will come to the rescue.
- Buying a modern skirt. Sometimes it works much better than having a baby. It's like someone.
- To prove to yourself and others that you are strong and that you will cope with all difficulties, because life is a struggle, and not fighting means not living.
- Change and become attractive (th). There is no price at all for this motivation.
If this is not for you, then find motivation for yourself that will make you work hard on yourself, eat right and do it for the rest of your life.
How to build motivation
The motivation to lose weight starts with sleep, so imagine what will happen if you lose weight. And to do that, look in the mirror and imagine yourself in the picture you wanted to have. It is very difficult for people who do not have imagination to do that. Then choose an idol for yourself, find his picture and carry it everywhere with you. This is necessary in order to remind you from time to time of the ultimate goal.
Break your desire into a few completed fragments. For example, achieve a weight loss of 2 kg. Then you don't need to be interested, just these two pounds and that's it. And only after you do everything possible and achieve results, set yourself the next small task, for example, to lose another 2-3 kg. If you are thinking of losing 20 kg, then none of this will work. You only need to take small steps towards your dream, sometimes thinking about the main thing.
Some have already given up without even trying, thinking they won’t succeed, so they won’t even take it. It's all nonsense! Everyone who wants to achieve their goal and does not expect gifts from destiny, because it will not be without your work on yourself.
Still, never remember your age and don't give up on yourself because of this. There are many examples when people at the age of sixty learned to run marathon distances and succeeded. Remember, a man then begins to grow old when he says to himself: enough!
Exercise, eat right and recover, and the motivation to lose weight will help. I wish you success!